Supporting you to thrive in the bounteous flow of life led by your inner knowing
These times are calling for new ways! Feeling challenged? Can't see the wood for the trees? Let yourself be held in a supportive process to find your own clarity in the face of life's complexities. Get help to clarify your values and transform what holds you back. Tap into your innate wisdom and intuitively let your next steps emerge.
Who are these sessions for?
You'll benefit most from these sessions if you
  • have the desire to find new ways and means at this time
  • feel drawn to an embodied approach to coaching
  • are looking for answers beyond the mental plane
  • want to grow your energetic connectedness, emotional awareness and intuitive knowing
  • are committed to being the change you want to see
"What stood out for me was a sense that even if I don't do anything with the next steps, it feels like something already shifted and healed during the sessions - like something fell into place each time!" ~ K.K.
What is a session like?
Sessions can take place in person or online and last 60 min to
  • explore what you'd like to nurture in your life
  • take time to relax into your inner knowing
  • harvest your emerging insights for practical next steps.
Explore
Reflection lets you explore what you would like to have happen in your life. It gives you direction and helps you notice what may get in the way.

Rather than zooming in on something to fix or overcome, we open a space where all of who you are can come into awareness.

In my role as a coach, rather than giving direction or advice, I simply hold the space and offer simple, open questions for your own answers and innate wisdom to emerge. This approach is all about empowering you to access your own deep inner knowing.
Relax
Relaxation opens you to vaster, more intuitive spheres of life. It unlocks the possibility of something beyond your current awareness coming into your life.

As you relax with the intention of letting yourself be as you are, you are able to let go and tap into life's innate self-healing capacity. Your energy becomes more balanced. Any tendencies to strive and tick off to-do lists are weighed up by doing nothing other than bathing in awareness.

As you make space to 'smell the roses', new fragrances and possibilities can surface.
Harvest
As you attune to your inner compass, action points emerge.

You choose and define the concrete steps you can take in your daily life to nourish what you would like to experience in your life. Together we look at how to make this both realistic and easeful.

What timing and pacing is needed? What would support you to engage with enthusiasm, curiosity and courage? What might make it all more light-hearted and fun? While I hold the space for your decisions to emerge, you always lead the way.
"The imagery that came up took me by surprise, as did the associated insights - they were so precise in providing answers to the questions I had." ~ P.J.
Wondering if this approach is right for you?

Read more or get in touch...
Thank you for holding space over time so beautifully and for demonstrating it’s possible to make shifts to a more empowered, healthy life when we take time to connect deeply with our inner wisdom. Thank you for reminding me to slow down, to relax and to take small spacious steps, because they are often as impactful as the big steps.

Though very gentle, this approach to coaching is extremely powerful work. It has allowed me to see that suffering can be meaningful and a real catapult for inner growth and self-expansion.
 
I was looking for a coach who didn’t put words in my mouth or influence my own inner truth. As an empath, it can be hard to articulate what is truly my stuff. I felt guided into my own inner world and able to speak from there and to embody and integrate the wisdom that came through – including fun and laughter even with the most difficult conversations and issues.
 
Karen has been a cheerleader and travel companion, offering a space of trusting kinship. Her decade of community life experience adds an extra dimension to her coaching work, as she embodies a way of being the change in her own life that has allowed me to feel understood, seen and heard.  ~ C.C.

"I discovered how empowering it can be to 'not know',
to relax into the process and to just allow new awarenesses to surface...". ~ S.P.