Harmonize Fear eBook
Is fear limiting you?
This 55-page ebook (in pdf format) offers one natural way to address fear.
It contains simple, practical applications from the Art of Jin Shin to help harmonize all permutations of fear from butterflies to nervousness and anxiety.
The Art of Jin Shin is a gentle, self-help method and ancient Japanese healing art akin to acupressure, applied for harmonizing energy flow and stimulating our body's self-healing response.
In this illustrated booklet you will be taken step by step through various holds and sequences (or flows) that can help you gently face and transmute fear.
You'll also find foundational guidelines to jump-start or deepen your self-care practice.
Please refer to my Online Sales Terms & Conditions to be aware of the copyright and disclaimer on digital products from my online store.
Safety Energy Locations (1)
FREE DOWNLOAD - SELs Bodymap (1)
The Art of Jin Shin works with 26 so-called safety energy locations (or SELs), akin to acupressure sites, which are located symmetrically to the spine on each side of the body.
These are sites where energy is available in a highly concentrated form and, by holding these points with our hands, blockages can be easily released.
The 26 SELs are the ABC of the Art of Jin Shin.
You might want to hold each site on both sides simultaneously to get a sense of the experience each may evoke. Notice what happens under your hands and in your awareness as you hold these locations.
The invite is to learn these sites playfully. Eventually, they can become second nature. You'll likely have your favourites and you may notice some sites calling out to be held at different times. Do trust this intuitive wisdom of your body.
Download your free SEL body map here to familiarize yourself with these unique sites.
Simply go through the checkout process (you won't have to add payment details) and you will be able to download the PDF.
Please refer to my Online Sales Terms & Conditions to be aware of the copyright and disclaimer on digital products from my online store.
Safety Energy Locations (2)
FREE DOWNLOAD - SELs Bodymap (2)
The Art of Jin Shin works with 26 so-called safety energy locations (or SELs), akin to acupressure sites, which are located symmetrically to the spine on each side of the body.
These are sites where energy is available in a highly concentrated form and, by holding these points with our hands, blockages can be easily released.
The 26 SELs are the ABC of the Art of Jin Shin.
You might want to hold each site on both sides simultaneously to get a sense of the experience each may evoke. Notice what happens under your hands and in your awareness as you hold these locations.
The invite is to learn these sites playfully. Eventually, they can become second nature. You'll likely have your favourites and you may notice some sites calling out to be held at different times. Do trust this intuitive wisdom of your body.
Download your free SEL body map here to familiarize yourself with these unique sites.
Simply go through the checkout process (you won't have to add payment details) and you will be able to download the PDF.
Please refer to my Online Sales Terms & Conditions to be aware of the copyright and disclaimer on digital products from my online store.